SUE
HEFFERNAN IS A STOTT PILATES CERTIFIED INSTRUCTOR
American Council of Exercise; Certified Personal Trainer,
Bachelor
of Science in Physical Education, American Institute of Fitness
Educators; Fitness for the Older Adult, American Heart Association;
CPR
Pilates
is an amazing way to stay fit, active, injury free and to have
the stamina, and energy to enjoy your life and favorite activities
for years to come.
Private
instruction focuses on your specific needs and goals. Personal
attention can help you learn the Pilates method quicker than group
class instruction. It can push your Pilates practice to a higher
level of fitness and understanding.
Private Pilates Lessons:
$65/hour
Purchase 4:
$240
Semi-private:
2 people/$40 each/hour
OPEN
WORKOUT HOURS:
~Call
to confirm open work out availability and
current schedule
COST:
$15.00
for 1 hour, $70.00
per month includes
use of Cadillac, Two Reformers, Barrel, Chair, Small Equipment.
Pre
approval, experience, or training required. $100.00
per month includes above plus all of Sue's classes
Call
to pre register for first work out.
CLASS
DESCRIPTIONS:
Cost:
Classes range from $10.00/class to $15.00/class. Individual instructors
are responsible for price and payment.
Strength & Stretching-
A core strength based class utilizing dumbbells, stability ball,
foam roller and flexbands to provide challenge and stretch relaxation
to revitalize you for the afternoon. (Sue - $12/class/session
- $14./drop-in)
Beginner Pilates- The
basic principles of Pilates exercise are practiced and incorporated
into a beginner workout. The building blocks for a safe Pilates
practice.
(Sue - $12/class/session - $14/drop-in)
Pilates with Small Equipment-
Pilates exercises incorporating use of the fitness circle, foam
roller, and stability ball to further challenge the core muscles,
and form of the exercises.
A fun way to add challenge to your Pilates workout.
(Sue - $12/class/session - $14/drop-in)
Essential Pilates-
Beginning level Pilates exercises, focusing on incorporating core
principles into an essential level workout. ( Sue - $12/class/session
- $14/drop-in)
Intermediate
Pilates-
Challenging intermediate level exercises are taught to further
challenge your Pilates workout. The basic principles of Pilates
exercises must be learned before
attending this class. (Sue - $12/class/session - $14/drop-in)
Parent/Child
dance in the style of Isadora Duncan-
Movement exploration for elementary age children. (Laura -
$15/class/session)
Call
or email for more information on Private Pilates Instruction,
Personal training.
413-586-4442
sahh@smartmovespilates.com
|
