February-March 2010 SCHEDULE
How to contact the intructors... Sue Heffernan: Pilates classes, Private sessions - 413-586-4442 Jean Hoffman: Pilates classes, Private sessions - 413-247-9993 Arden Pierce: Yoga - 413-585-8990 Kabisko Kaba: West African Dance - 413-351-6780 Joa Agnello-Triasta: Sound Healing - 413-238-5336 Laura Pravitz: Isadora Duncan Dance - 413-237-4978 PRIVATE INSTRUCTION Private instruction focuses on your specific needs and goals. Personal attention can help you learn the Pilates method quicker than group class instruction. It can push your Pilates practice to a higher level of fitness and understanding. OPEN WORKOUT HOURS Call to confirm open work out availability and current schedule
CLASS DESCRIPTIONS Cost: Classes range from $10.00/class to $15.00/class. Individual instructors are responsible for price and payment. Pilates Strength & Stretching - Sue Heffernan, A core strength based class utilizing dumbbells, stability ball and flexbands to provide challenge and stretch relaxation to revitalize you for the afternoon. ($12/class/session - $14/drop-in) 413-586-4442 Beginner Pilates - Sue Heffernan The basic principles of Pilates exercise are practiced and incorporated into a beginner workout. The building blocks for a safe Pilates practice. ($12/class/session - $14/drop-in) 413-586-4442 Pilates with Small Equipment - Sue Heffernan Pilates exercises incorporating use of the fitness circle, foam roller, and stability ball to further challenge the core muscles, and form of the exercises. A fun way to add challenge to your Pilates workout. ( $12/class/session - $14/drop-in) 413-586-4442 Pilates Equipment Circuit Training- Sue Heffernan Experienced Pilates students that have trained on the Equipment, work out with others ,performing specific exercises on each peice of equipment with instruction( $20/class/session - $30/drop-in) 413-586-4442 Pilates Equipment Class- Sue Heffernan Experienced students learn to use the Reformer, Cadillac, Barrel and Chair in a small group setting. ( $20/class/session - $30/drop-in) 413-586-4442 Level 2 Pilates - Sue Heffernan Pilates exercises for the experienced student. Challenging skill, endurance and focusing on the basic principles of Pilates incorporated in the level 2 exercises. Pilates experience required. ($12/class/session - $14/drop-in) 413-586-4442 Essential Pilates - Sue Heffernan Beginning level Pilates exercises, focusing on incorporating core principles into an essential level workout. ($12/class/session - $14/drop-in) 413-586-4442
Pilates - Jean Ida Hoffman Jean's is a classic Pilates class designed to help participants gain strength and flexibility in a fun and supportive environment. Using the basic Pilates principles, detailed intruction is given on the incorporation of breathing, how to access the deep core muscles through concentration and control, and work from the center throughout the hour long lesson. 413-247-9993 Beginners Pilates - Jean Ida Hoffman Learning the basic Pilates principles, detailed intruction is given on the incorporation of breathing, how to access the deep core muscles through concentration and control, and work from the center throughout the hour long lesson. Jean's is a classic Pilates class designed to help participants gain strength and flexibility in a fun and supportive environment. 413-247-9993
Yoga Yoga Therapy- Arden Pierce YOGA THERAPY CLINIC: Based on Structural Yoga Therapy, we will practice easy movements and classical postures therapeutically applied, breathing and relaxation. This course may also be taken as a personal growth program to create deeper meaning in your life. All practices will be adapted to each student and gentle enough to allow for maximum awareness and healing. 413-585-8990 yogaforwellbeing.com
Experienced Yoga - Arden Pierce Open to experienced students for a multi-dimensional practice to body, prana, heart, mind and spirit. Student’s goals of practice help create address format of class. Approach uses therapeutic understanding, gentle dynamic movement coordinated with breath, and adaptations to the individual. The Night course will have a 40 minutes of active practice and 35 minutes of Yoga Nidra. Yoga Nidra is a relaxing meditative practice that can be done lying down or sitting. Arden Sundari Pierce, 413-585-8990 www.yogaforwellbeing.com
Movement African Dance - Kabisco Kaba West African dance, an hour of dancing to native music. Simple steps that will make you sweat and smile. A great way to start the weekend. 413-351-6780 Isadora Duncan Dance - Laura Pravitz "Making the Elements Dance"
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