September - October 2008 SCHEDULE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

NOON-
Pilates, Strength & Stretching

Sept. 8

 

~SUE


11:00 AM-


Children's
Isadora Duncan

Dance

Sept 9

~Laura



 

9:30 AM

All Level

Yoga

Sept 18

~Arden

8:00 AM-


Body

Sculpting

June 21-Aug 1

~Heather

5:00 PM-


Pilates/Small
Equipment

Sept 8

~SUE

 

 

4:00 PM-


Children's
Isadora Duncan

Dance

Sept 10

~Laura

11:15 A M-


Cancer
Connection

Yoga

Sept 25

~Mary Ann

Fully Equipped Pilates Studio

10:00 AM -


Pilates

Sept 13

~Jean

6:15 PM-
PILATES

Equipment Circuit Training

*Registration required

         Sept. 8

*~SUE

 

5:00 PM-

NIA Technique

September 9

 

~ Jane

 

5:00 PM-


Essential
PILATES

Sept 10

~SUE

4:00 PM-


Children's
Isadora Duncan

Dance

Sept 11

~Laura

Open Hours for Pilates Equipment Workouts

10:30 A M-


Pilates/
Small

Equipment

Sept 13

~Lauren L-R

6:15 PM-

Vigorous

Vinyasa
Yoga

August 18

~ Courtney

 

6:15 PM-


PILATES

Sept 9

 

~Jean

6:15 PM-


*Beginners
PILATES

*E Room

Sept 10

~SUE

 

 

5:30 PM-


Yoga

Basics 

Sept 25


~Arden

 

5:30 P M-


Post
Partum

Pilates

Sept 25

~Lauren L-R

11:45 AM-

Belly Dance

Set. 13

 

~ Liz

7:30 PM-

Prenatal
Yoga

August 18

~ Courtney

Convenient Parking in the Elks Lodge Parking Lot

6:15 PM-


Restorative
Yoga

Sept 3

~ Mary Ann

6:15 PM-


Yoga

Nidra

 

Sept 25


         ~Arden

Schedule Subject to Change

Sundays

11:00 AM-
Moving Tiger

Sept 7


~Bill Ryan

OPEN WORKOUT HOURS:

Call to confirm open work out availability and current schedule
COST: $10.00 for 1 hour, $65.00 per month includes, unlimmited work out hours, use of Cadillac, two Reformers, Barrel, Chair, Small Equipment. Pre approval, experience, or training required. $100.00 per month includes the above plus all of Sue's classes

Call to pre register for first work out.

Contact Sue Heffernan to pre-register and/or for more information. 413-586-4442

Call Instructor for class information and to preregister.

Sue Heffernan 413-586-4442 – Strength & Stretching, Pilates with Small Equipment, Essential Pilates, Beginner Pilates, Intermediate Pilates. Private sessions available.                                                   sahh@smartmovespilates.com

($12/class/session of 7 or more- $14/drop-in)

Jean I Hoffman  413-247-9993, Pilates, Prvate sessions available

Bill Ryan  617-990-6985  – Moving Tiger Energy Exercise Method,

Laura Pravitz  413-237-4978  – Adult & Children Isadora Duncan Dance .

Arden Pierce  413-585-8990  – Yoga. (Call for Cost) yoga@rcn.com  www.yogaforwellbeing.com  

Mary Ann Kelly  413-320-3104  –Restorative Yoga. (Call for Cost)

Courtney Hill  413-303-1246 –V igorous Vinyasa Yoga. (Call for Cost)

Heather Gaida    413-527-4906–Body Sculpting . (Call for Cost)

Jane Rosen   413-46-.0173–NIA Technique . (Call for Cost)

Liz Nett   978-602-7108 –Belly Dancing . (Call for Cost)

Lauren L-Riddell  413-727-8055– Movement & Pilates. ($12/class/session - $14/drop-in)

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