September - October 2008 SCHEDULE
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
NOON-
Pilates, Strength & Stretching
Sept. 8
~SUE
|
11:00 AM-
Children's
Isadora Duncan
Dance
Sept 9
~Laura
|
|
9:30 AM
All Level
Yoga
Sept 18
~Arden
|
|
8:00 AM-
Body
Sculpting
June 21-Aug 1
~Heather
|
5:00 PM-
Pilates/Small
Equipment
Sept 8
~SUE
|
|
4:00 PM-
Children's
Isadora Duncan
Dance
Sept 10
~Laura
|
11:15 A M-
Cancer
Connection
Yoga
Sept 25
~Mary Ann
|
Fully Equipped Pilates Studio
|
10:00 AM -
Pilates
Sept 13
~Jean |
6:15 PM-
PILATES
Equipment Circuit Training
*Registration required
Sept. 8
*~SUE
|
5:00 PM-
NIA Technique
September 9
~ Jane
|
5:00 PM-
Essential
PILATES
Sept 10
~SUE |
4:00 PM-
Children's
Isadora Duncan
Dance
Sept 11
~Laura
|
Open Hours for Pilates Equipment Workouts |
10:30 A M-
Pilates/
Small
Equipment
Sept 13
~Lauren L-R |
6:15 PM-
Vigorous
Vinyasa
Yoga
August 18
~ Courtney
|
6:15 PM-
PILATES
Sept 9
~Jean
|
6:15 PM-
*Beginners
PILATES
*E Room
Sept 10
~SUE
|
5:30 PM-
Yoga
Basics
Sept 25
~Arden
|
5:30 P M-
Post
Partum
Pilates
Sept 25
~Lauren L-R
|
11:45 AM-
Belly Dance
Set. 13
~ Liz |
7:30 PM-
Prenatal
Yoga
August 18
~ Courtney
|
Convenient Parking in the Elks Lodge Parking Lot |
6:15 PM-
Restorative
Yoga
Sept 3
~ Mary Ann |
6:15 PM-
Yoga
Nidra
Sept 25
~Arden
|
Schedule Subject to Change |
Sundays
11:00 AM-
Moving Tiger
Sept 7
~Bill Ryan
|
OPEN WORKOUT HOURS:
Call to confirm open work out availability and current schedule
COST: $10.00 for 1 hour, $65.00 per month includes, unlimmited work out hours, use of Cadillac, two Reformers, Barrel, Chair, Small Equipment. Pre approval, experience, or training required. $100.00 per month includes the above plus all of Sue's classes
Call to pre register for first work out.
Contact Sue Heffernan to pre-register and/or for more information. 413-586-4442
Call Instructor for class information and to preregister.
Sue Heffernan 413-586-4442 – Strength & Stretching, Pilates with Small Equipment, Essential Pilates, Beginner Pilates, Intermediate Pilates. Private sessions available. sahh@smartmovespilates.com
($12/class/session of 7 or more- $14/drop-in)
Jean I Hoffman 413-247-9993, Pilates, Prvate sessions available –
Bill Ryan 617-990-6985 – Moving Tiger Energy Exercise Method,
Laura Pravitz 413-237-4978 – Adult & Children Isadora Duncan Dance .
Arden Pierce 413-585-8990 – Yoga. (Call for Cost) yoga@rcn.com www.yogaforwellbeing.com
Mary Ann Kelly 413-320-3104 –Restorative Yoga. (Call for Cost)
Courtney Hill 413-303-1246 –V igorous Vinyasa Yoga. (Call for Cost)
Heather Gaida 413-527-4906–Body Sculpting . (Call for Cost)
Jane Rosen 413-46-.0173–NIA Technique . (Call for Cost)
Liz Nett 978-602-7108 –Belly Dancing . (Call for Cost)
Lauren L-Riddell 413-727-8055– Movement & Pilates. ($12/class/session - $14/drop-in)
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