Beautiful, newly renovated studio, 1,400 square feet, available for workshops, classes and events. Studio has mirrors, ballet bars, stereo, ceiling fans and controlled lighting, changing room and chairs.

Equipment room with Pilates equipment, stability balls, mats and more.

.

Purchase a Gift Certificate and Get a Free Class

Purchase Sue’s Pilates Gift Certificate for a friend

or family member

$50 - $75 certificate, get 1 free class

$76 - $150 certificate, get 2 free classes

Gift certificates are available in any denomination and have no expiration date.

Gift certificates are for Sue Heffernan’s group classes or private lessons.

We will be happy to mail your certificate via first class mail.

www.smartmovespilates.com

413-586-4442

Beginning Basics of Pilates
Small class sessions to be held throughout the year, contact us for more information

Self-Protection Workshops for Parents, Teens and Queerfolk at Smart Moves Pilates, Fall 2010

With Lynne Marie Wanamaker, certified self defense instructor

Self-protection skills for parents of young children—3 session class

Set your kids on a path of lifelong safety and develop your own self-defense tool kit.  Practice verbal and physical self-defense skills in a supportive environment.    

Saturday October 16, 23, 30  3:30-5:00 

$75 per person  Sliding scale available

Personal safety skills for teen women and their allies—3 session class

The teen years bring young women into increasingly complex circumstances.   Assessment, assertiveness, boundary setting and physical self-defense skills help them navigate these challenges.  Recommended for teen women 13-18 and their supportive adults.

Saturday November 6, 13, 20 3:30-5:00 

$75 per person  Sliding scale available

Self Defense for Queerfolk – 1 session class

Co-taught with Jenn Bealer

A safe space to explore self-protection needs specific to our LGBTQ identities.  Build skills to respond to bias-based harassment.  Explore strategies to address threatening situations.  Practice many physical and verbal techniques; build your own self-defense tool kit.  Designed for adults (18 and up) of all genders. 

Saturday December 4, 3:30-5:30 PM

$20 per person.  Sliding scale available. to pay.

arie Wanamaker

AFAA Certified Personal Fitness Trainer

www.compassionateconditioning.com

www.mindbodymama.com

What if the mightiest word is love?

YOGA Workshops taught by Arden Peirce

All programs taught by Arden Sundari, certified Structural Yoga Therapist:

PRE-REGISTRATION IS REQUIRED.
Email me back with your name and number
PLEASE SEND A NON-REFUNDABLE DEPOSIT
Send a $15 deposit for the course or full payment.
Financial Assistance is available.
Please do this soon because the programs have a MINIMUM and MAXIMUM capacity.
Send to:
Yoga for Well-Being
P.O. Box 396
Northampton, MA. 01061

Arden Pierce - 413-585-8990, yogaforwellbeing.com

Call 413.586.4442 or email for more information.